Mental Health Awareness 

Video Series

VIDEO #1

What is "Mental Health"?

A continuum approach.

We all have good days and bad. But when do the bad days become a problem? 

VIDEO #2

Stress and Well being

Simple changes we can all make to improve our personal well being, based on international research

VIDEO #3

What is

Mental Health First Aid?

A short explanation of the benefits of the Mental Health first Aid approach. 

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