Category Archives for "Mental Health"

‘Manage Stress’ or ‘Build Resilience’?

Mental Health

A common observation on our courses is that ‘life’ is a whole lot more stressful than it used to be. And maybe you’ve said it yourself, after all the evidence would seem to back you up… 15.4 Million working days lost due to work-related stress, depression or anxiety in 2017/18 (HSE, 2017). Countless studies have indicated […]

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Mirror mirror on the wall…

Mental Health

Our bodies are capable of some pretty incredible things. They get us moving every day, fight off illness, and can even heal themselves. But for many of us, our bodies can be a source of great mental distress. It’s the reason the UK’s Mental Health Foundation have chosen Body Image as their theme for Mental Health […]

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Is Poor Work-Life Balance Holding Women Back?

Mental Health

It’s no secret that gender equality in the boardroom is a real issue for businesses. In fact, the number of women holding the most senior jobs in Britain’s biggest companies actually fell last year. Only 30 (6.4%) of full-time executive roles at FTSE 250 firms are held by women. On FTSE 100 boards, the percentage […]

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