Category Archives for "Mental Health"

Wellbeing is not a PR stunt

Mental Health , oakwood

Share0 Tweet0 Share0 Dave’s organisation has a wellbeing policy. They are on it. They have Mental Health Champions, an Employee Assistance Programme and a whole section on the intranet about ‘sleep hygiene’, healthy eating, the office choir and cycling to work.  But is it all just window dressing? Are we just papering over the cracks? That same […]

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‘Manage Stress’ or ‘Build Resilience’?

Mental Health

Share0 Tweet0 Share0 A common observation on our courses is that ‘life’ is a whole lot more stressful than it used to be. And maybe you’ve said it yourself, after all the evidence would seem to back you up… 15.4 Million working days lost due to work-related stress, depression or anxiety in 2017/18 (HSE, 2017). Countless […]

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