Category Archives for "Mental Health"

Wellbeing is not a PR stunt

Mental Health , oakwood

Share0 Tweet0 Share0 Dave’s organisation has a wellbeing policy. They are on it. They have Mental Health Champions, an Employee Assistance Programme and a whole section on the intranet about ‘sleep hygiene’, healthy eating, the office choir and cycling to work.  But is it all just window dressing? Are we just papering over the cracks? That same […]

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‘Manage Stress’ or ‘Build Resilience’?

Mental Health

A common observation on our courses is that ‘life’ is a whole lot more stressful than it used to be. And maybe you’ve said it yourself, after all the evidence would seem to back you up… 15.4 Million working days lost due to work-related stress, depression or anxiety in 2017/18 (HSE, 2017). Countless studies have indicated […]

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Mirror mirror on the wall…

Mental Health

Our bodies are capable of some pretty incredible things. They get us moving every day, fight off illness, and can even heal themselves. But for many of us, our bodies can be a source of great mental distress. It’s the reason the UK’s Mental Health Foundation have chosen Body Image as their theme for Mental Health […]

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